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หากจิตฟุ้งซ่านให้ใช้วิธีการนั่งสมาธิช่วย จะก่อให้เกิดความสุขกายสบายใจ
haakL jitL foongH saanF haiF chaiH wiH theeM gaanM nangF saL maaM thiH chuayF jaL gaawL haiF geertL khwaamM sookL gaaiM saL baaiM jaiM
pronunciation guide
Phonemic Thaiหาก-จิด-ฟุ้ง-ซ่าน-ไฮ่-ไช้-วิ-ที-กาน-นั่ง-สะ-มา-ทิ-ช่วย-จะ-ก่อ-ไฮ่-เกิด-คฺวาม-สุก-กาย-สะ-บาย-ไจ
IPAhàːk tɕìt fúŋ sâːn hâj tɕʰáj wíʔ tʰiː kaːn nâŋ sà maː tʰíʔ tɕʰûaj tɕàʔ kɔ̀ː hâj kɤ̀ːt kʰwaːm sùk kaːj sà baːj tɕaj
Royal Thai General Systemhak chit fungsan hai chai withi kan nang samathi chuai cha ko hai koet khwam suk kai sabai chai

 [example sentence]
definition
"If your mind is muddled, meditation can help; it will create a sense of well-being in body and mind."

componentsหาก haakLallowing that; if; despite; rather
จิต jitLthe mind; mentality
ฟุ้งซ่านfoongH saanF[is] scatter-brained; distracted; muddle-brained
ให้ haiFto give; to let; to send to; to allow; to convey towards; to pay (attention); to have someone do something
ใช้ chaiHto use, to employ or exploit an object; to utilize; to resort to; to implement
วิธีการwiH theeM gaanMthe means for accomplishing an end; procedure; method; process
นั่งสมาธิ nangF saL maaM thiHto sit and meditate
ช่วย chuayFto help; to aid; to assist; to contribute; to please
จะ jaL[imminent aspect marker]
ก่อให้เกิดgaawL haiF geertLto cause; to bring about; to produce; create; effect; generate; give rise to; make happen
ความสุข khwaamM sookLhappiness; bliss
กาย gaaiMbody; human body; physique
สบายใจsaL baaiM jaiM[is] contented, comfortable; the feeling of being contented or comfortable

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