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เพราะคุณควรต้องดูดีทั่วเรือนร่างดูดี ซึ่งนั่นหมายความถึงการออกกำลังแบบคาร์ดิโอและการยกน้ำหนัก
phrawH khoonM khuaanM dtawngF duuM deeM thuaaF reuuanM raangF duuM deeM seungF nanF maaiR khwaamM theungR gaanM aawkL gamM langM baaepL khaaM diL o:hM laeH gaanM yohkH namH nakL
pronunciation guide
Phonemic Thaiเพฺราะ-คุน-ควน-ต็้อง-ดู-ดี-ทั่ว-เรือน-ร่าง-ดู-ดี-ซึ่ง-นั่น-หฺมาย-คฺวาม-ถึง-กาน-ออก-กำ-ลัง-แบบ-คา-ดิ-โอ-และ-กาน-ยก-น้ำ-หฺนัก
IPApʰrɔ́ʔ kʰun kʰuːan tɔ̂ŋ duː diː tʰûːa rɯːan râːŋ duː diː sɯ̂ŋ nân mǎːj kʰwaːm tʰɯ̌ŋ kaːn ʔɔ̀ːk kam laŋ bɛ̀ːp kʰaː dìʔ ʔoː lɛ́ʔ kaːn jók nám nàk
Royal Thai General Systemphro khun khuan tong du di thua ruean rang du di sueng nan mai khwam thueng kan ok kamlang baep khadio lae kan yok nam nak

 [example sentence]
definition
...because you should take care of your entire body, this means both cardio-workouts and strength-building exercise.

categories
componentsเพราะ phrawHbecause; because of; due to; owing to
คุณ khoonM[singular and plural] you; your
ควร khuaanM[auxiliary verb indicating] should; ought to; must
ต้อง dtawngF[auxiliary verb] has to...; must...; is required to...; is duty-bound to...
ดู duuMto look at; examine; or inspect; to watch (for example, a film)
ดี deeM[is] good; well; fine; nice
ทั่ว thuaaFall; entire; complete; whole; throughout
เรือน reuuanMhousehold; dwelling; abode; [typically a] wooden house
ร่าง raangFshape; figure; body; outline; form
ดู duuMto look at; examine; or inspect; to watch (for example, a film)
ดี deeM[is] good; well; fine; nice
ซึ่ง seungF[the relative pronouns] that; which
นั่น nanFthere (at a medium distance from here); those; that
หมายความmaaiR khwaamMto mean; to intend
ถึง theungRabout; around
การ gaanM[placed before a verb or noun to create a noun which indicates a general activity, process, or state] the process of..., the activity of..., an enactment of..., the state of... [see notes]
ออกกำลังaawkL gamM langMto exercise
แบบ baaepLplan; kind; design; pattern; style; model; type; [formal term officially endorsed by the Royal Institute] version (of software)
คาร์ดิโอkhaaM diL o:hM[Thai transcription of foreign word] cardio
และ laeHand
การ gaanM[placed before a verb or noun to create a noun which indicates a general activity, process, or state] the process of..., the activity of..., an enactment of..., the state of... [see notes]
ยกน้ำหนักyohkH namH nakLto lift weights

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