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ที่โรงพละ
At the Gym
 

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categories
category
items
เกร็งกล้ามgrengM glaamFto contract a muscle
ผ่อนคลายกล้ามphaawnL khlaaiM glaamFto relax a muscle
เบ่งกล้ามbengL glaamFto flex a muscle
นักยกน้ำหนักnakH yohkH namH nakLweightlifter
ถึงเวลาไปออกกำลังกายแล้ว
theungR waehM laaM bpaiM aawkL gamM langM gaaiM laaeoH
"It's time now to go work out."
ผมกำลังพยายามลดน้ำหนัก
phohmR gamM langM phaH yaaM yaamM lohtH namH nakL
"I'm trying to lose weight."
ผมระวังเรื่องอาหารที่ทานก็เพราะว่าอยากลดน้ำหนัก
phohmR raH wangM reuuangF aaM haanR theeF thaanM gaawF phrawH waaF yaakL lohtH namH nakL
"I'm careful of what I eat because I want to lose weight."
เป้าหมายของผมคือหนักประมาณเจ็ดสิบกิโล
bpaoF maaiR khaawngR phohmR kheuuM nakL bpraL maanM jetL sipL giL lo:hM
"My target weight is 70 kg."
วิดพื้นwitH pheuunHa push-up (exercise)

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