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phiuR khaaoR chohkF raayH gwaaL phiuR damM | [Those with] White Skin . . . Are Unluckier than [Those with] Dark Skin |
â´Â¹ÒÂá¾·Âì»ÃÐÇԵà ¾ÔÈÒźصÃ
dooyM naayM phaaet[y]F bpraL wit[r]H phiH saanR boot[r]L | by Doctor Prawit Pisarnbutr |
àʹèËì¼ÔÇ¢ÒǹÇÅà¹Õ¹ ÂèÍÁà»ç¹·ÕèµéͧµÒµéͧã¨á¡è¼Ù龺àËç¹ ´éǼÔǾÃó·Õè´ÙÊÐÍÒ´ÊÐÍéÒ¹§ÒÁµÒ
saL neh[h]L phiuR khaaoR nuaanM niianM yaawmF bpenM theeF dtaawngF dtaaM dtaawngF jaiM gaaeL phuuF phohpH henR duayF phiuR phanM theeF duuM saL aatL saL aanF ngaamM dtaaM | Those who see us desire us to have white and creamy skin along with a clean and beautiful complexion. |
áµè⪤äÁè´Õ¹Ñ¡ÊÓËÃѺ¤¹¼ÔÇ¢ÒÇ à¾ÃÒмÔÇ¢ÒÇ ÁÕ¤ÇÒÁÊÒÁÒö 㹡ÒáÅÑ蹡Ãͧ ÍѹµÃÒ¨ҡáʧᴴ¹éÍ¡ÇèÒ¤¹¼ÔÇ´Ó
dtaaeL chohkF maiF deeM nakH samR rapL khohnM phiuR khaaoR phrawH phiuR khaaoR meeM khwaamM saaR maatF naiM gaanM glanL graawngM anM dtaL raayM jaakL saaengR daaetL naawyH gwaaL khohnM phiuR damM | However this is very unfortunate for those with light skin because very light skin is likely to be singled out for danger from the sun more than people with dark skin. |
ãµé¼ÔÇ˹ѧ¢Í§¤¹àÃÒÁÕàÁç´ÊÕ·ÕèàÃÕ¡ÇèÒàÁÅÒ¹Ô¹¡ÃШÒµÑÇÍÂÙè «Ö觷Ó˹éÒ·Õèà»ç¹à¡ÃÒÐ »éͧ¡Ñ¹¼ÔÇ˹ѧ¨Ò¡ÃѧÊÕã¹áʧᴴµÒÁ¸ÃÃÁªÒµÔ
dtaiF phiuR nangR khaawngR khohnM raoM meeM metH seeR theeF riiakF waaF maehM laaM ninM graL jaayM dtuaaM yuuL seungF thamM naaF theeF bpenM grawL bpaawngF ganM phiuR nangR jaakL rangM seeR naiM saaengR daaetL dtaamM thamM maH chaatF | Beneath our outer skin there are color-spots spread all over our bodies called 'melanin;' these (spots) serve as a natural defense to protect our skin from the sun’s rays. |
áÅзÓãËéÊÕ¼ÔÇᵡµèÒ§¡Ñ¹ä» ¤¹¼ÔÇ¢ÒǹÑé¹ÍÒÀѾ¹Ñ¡ ÁÕàÁç´ÊÕ¢¹Ò´àÅç¡ àÇÅÒ·Õèâ´¹áʧᴴ¨Ñ´·ÓãËé¼ÔÇ˹ѧäËÁé ä´éàÃçÇ
laeH thamM haiF seeR phiuR dtaaekL dtaangL ganM bpaiM khohnM phiuR khaaoR nanH aaM phapH nakH meeM metH seeR khaL naatL lekH waehM laaM theeF dohnM saaengR daaetL jatL thamM haiF phiuR nangR maiF daiF reoM | And, (this melanin) makes our skin color different; people with light skin are very unlucky (because) they have small color-spots. When they are exposed to strong sunlight, (the sun) causes their skin to burn quickly. |
áÅйѺÇѹâÅ¡àÃÒ¨Ðä´éÃѺÍѹµÃÒ¨ҡáʧᴴÁÒ¡¢Öé¹ à¾ÃÒЪÑé¹âÍ⫹¶Ù¡·ÓÅÒ ãËéºÒ§Å§
laeH napH wanM lohkF raoM jaL daiF rapH anM dtaL raayM jaakL saaengR daaetL maakF kheunF phrawH chanH ohM sohnM thuukL thamM laayM haiF baangM lohngM | And, as time goes on, our Earth will experience increasing danger from the sun’s rays because the ozone layer is being destroyed and becoming thinner. |
à¤ÂÁÕ¤¹·Ó¹ÒÂÇèÒËÅÒ ¾Ñ¹»Õµè͹Õé仾×é¹âÅ¡¨Ðä´éÃѧÊÕÁÒ¡¢Öé¹ ¤¹¼ÔÇ´Ó¨Ðà»ç¹à¾Õ§à¼èҾѹ¸Øìà´ÕÂÇ·ÕèÂѧàËÅ×ͪÕÇÔµÃÍ´ÍÂÙèä´é
kheeuyM meeM khohnM thamM naayM waaF laayR phanM bpeeM dtaawL neeH bpaiM pheuunH lohkF jaL daiF rangM seeR maakF kheunF khohnM phiuR damM jaL bpenM phiiangM phaoL phan[t]M diaaoM theeF yangM leuuaR cheeM witH raawtF yuuL daiF | Someone once predicted that thousands of years into the future, (when) the earth’s surface will encounter much more of the sun’s rays, that the only race remaining (on Earth) will be people with dark skin. |
áÁ餹¼ÔÇ¢ÒǨÐÁÕ¤ÇÒÁàÊÕ觵èͽéÒÁÒ¡¡ÇèÒ¤¹Í×è¹ áµè¡çµéͧËÒÇÔ¸Õ»¡»éͧ¼ÔÇ´éÇÂ
maaeH khohnM phiuR khaaoR jaL meeM khwaamM siiangL dtaawL faaF maakF gwaaL khohnM euunL dtaaeL gaawF dtaawngF haaR wiH theeM bpohkL bpaawngF phiuR duayF | Because light-skinned people have a risk of blemishes more than others, they need to find a way to way to protect their skins. |
µéͧËźàÅÕ觡ÒÃ༪Ôáʧᴴ¨Ñ´¨éÒµÑé§áµè ðø.ðð-ñ÷.ðð ¹. áÅÐËÁÑè¹·Ò¤ÃÕÁ¡Ñ¹á´´·ÕèÁÕ àÍʾÕàÍ¿ ñõ ËÃ×ÍÁÒ¡¡ÇèÒ¹Ñé¹à»ç¹»ÃШÓ
dtaawngF lohpL liiangF gaanM phaL cheernM saaengR daaetL jatL jaaF dtangF dtaaeL suunR bpaaetL suunR suunR neungL jetL suunR suunR laeH manL thaaM khreemM ganM daaetL theeF meeM aehtL pheeM aehfL neungL haaF reuuR maakF gwaaL nanH bpenM bpraL jamM | (They) should avoid being exposed to strong sun between the hours of 8:00 am and 5:00 pm; and, (should) routinely apply (sun-block) cream with an SPF rating of at least 15. |
áÁéã¹Çѹ·Õè¤ÃÖéÁ¿éÒ¤ÃÖéÁ½¹¡çµéͧ·Ò¤ÃÕÁ¡Ñ¹á´´´éÇ áÅФÇÃÊÇÁàÊ×éͼéÒ·ÕèÁÕᢹÂÒÇ «Ö觨ЪèÇ¡ѹÃѧÊÕä´éºéÒ§ à¾×èÍ»¡»éͧ¼ÔÇ¢ÒǢͧ¤Ø³ äÁèãËéËÁͧ¤ÅéÓáÅÐàËÕèÂÇá¡èàÃçÇà¡Ô¹ä»
maaeH naiM wanM theeF khreumH faaH khreumH fohnR gaawF dtaawngF thaaM khreemM ganM daaetL duayF laeH khuaanM suaamR seuuaF phaaF theeF meeM khaaenR yaaoM seungF jaL chuayF ganM rangM seeR daiF baangF pheuuaF bpohkL bpaawngF phiuR khaaoR khaawngR khoonM maiF haiF maawngR khlaamH laeH hiaaoL gaaeL reoM geernM bpaiM | Even on overcast days (they) should put on (sun-block) cream and should wear long-sleeved shirts which help block the sun’s rays. (All of this should) protect your light skin and prevent you from getting dark, wrinkled, and old too early (in your life). |
